https://sangha-yoga-queenstown.squarespace.com/teacher-bios daily 0.75 2025-09-21 https://sangha-yoga-queenstown.squarespace.com/teacher-bios/helen-ferguson monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/6362bc170830d32037ed15d5/917ad617-d339-433a-80fb-19246b8be0d2/Helen+JPG.JPG Teacher bios - Helen Helm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sangha-yoga-queenstown.squarespace.com/teacher-bios/lola-favan monthly 0.5 2022-11-13 https://images.squarespace-cdn.com/content/v1/6362bc170830d32037ed15d5/13ca44c6-421d-4848-9d7c-26f936e25501/Lola.JPG Teacher bios - Lola Favan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sangha-yoga-queenstown.squarespace.com/teacher-bios/clarissa-benke monthly 0.5 2022-11-12 https://images.squarespace-cdn.com/content/v1/6362bc170830d32037ed15d5/0d6b3768-e059-4d12-a925-24cbb2b01e42/Clarissa.JPG Teacher bios - Clarissa Benke - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sangha-yoga-queenstown.squarespace.com/teacher-bios/sophie-farrar monthly 0.5 2022-11-13 https://images.squarespace-cdn.com/content/v1/6362bc170830d32037ed15d5/e763e3d2-a94f-40c8-ba72-5a30bb7cc5f5/Sophie.JPG Teacher bios - Sophie Farrar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sangha-yoga-queenstown.squarespace.com/teacher-bios/renee-jessup monthly 0.5 2022-11-15 https://images.squarespace-cdn.com/content/v1/6362bc170830d32037ed15d5/f89b1610-1333-4278-b05e-367af6273798/T_Shoultz-1518.JPG Teacher bios - Renee Jessup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sangha-yoga-queenstown.squarespace.com/teacher-bios/jessica-nilsen monthly 0.5 2022-11-15 https://sangha-yoga-queenstown.squarespace.com/teacher-bios/lisa-murphy monthly 0.5 2022-11-15 https://sangha-yoga-queenstown.squarespace.com/teacher-bios/daisy-perkins monthly 0.5 2022-11-15 https://sangha-yoga-queenstown.squarespace.com/pricing daily 0.75 2024-10-21 https://sangha-yoga-queenstown.squarespace.com/our-team daily 0.75 2022-11-13 https://sangha-yoga-queenstown.squarespace.com/start daily 0.75 2025-09-23 https://images.squarespace-cdn.com/content/v1/6362bc170830d32037ed15d5/ef890bc6-d42b-4086-b61f-2fe618c2e820/1.png Get Started https://images.squarespace-cdn.com/content/v1/6362bc170830d32037ed15d5/e30c798a-5c95-420f-81ad-49ae4674a81a/4.png Get Started https://images.squarespace-cdn.com/content/v1/6362bc170830d32037ed15d5/8ca8e105-2576-4071-a48a-2eb590608b93/8.png Get Started https://images.squarespace-cdn.com/content/v1/6362bc170830d32037ed15d5/d3f50c5b-9483-4bdf-9f48-0f307ae22e22/2.png Get Started https://images.squarespace-cdn.com/content/v1/6362bc170830d32037ed15d5/8d63d45a-d9b3-417e-b634-19751e74a380/3.png Get Started https://images.squarespace-cdn.com/content/v1/6362bc170830d32037ed15d5/4bdc6f0d-83ba-4bf0-9cb9-a53bda0f8785/7.png Get Started https://images.squarespace-cdn.com/content/v1/6362bc170830d32037ed15d5/1c8450e7-dd54-4cff-8d6d-631a2b680bdf/6.png Get Started https://images.squarespace-cdn.com/content/v1/6362bc170830d32037ed15d5/510e96ba-2385-40c4-a2ae-d745a5b4f0be/5.png Get Started https://images.squarespace-cdn.com/content/v1/6362bc170830d32037ed15d5/bfcca341-0ce7-484c-b6f0-6661ed8d0a30/10.png Get Started https://images.squarespace-cdn.com/content/v1/6362bc170830d32037ed15d5/0ca3954e-2534-42f1-bfca-ce1845383fd3/9.png Get Started https://sangha-yoga-queenstown.squarespace.com/classes daily 0.75 2026-06-23 https://images.squarespace-cdn.com/content/v1/6362bc170830d32037ed15d5/bea3de70-6030-4f70-9e9d-c0ef6936acce/Vinyasa2.jpeg Classes - Vinyasa Designed to be challenging, our Vinyasa classes combine improvisation with repetition, with a primary emphasis on strong, well-supported movement patterns. We mix “traditional” yoga poses with modern fitness routines, and no two classes are the same. Come explore the boundary between steady, mindful, traditional practice and playful adaptation. Move in unison with your breath and the group. For classes listed as “Hot Vinyasa” the Temperature is 32-35°, For Gentle Flow / Flow & Yin the room will be ambient room temperature. https://images.squarespace-cdn.com/content/v1/6362bc170830d32037ed15d5/e5392f56-ef9f-4a86-8013-04f41cad9b2c/Hatha7.jpeg Classes - Hatha A blend of static and flowing postures, sometimes using props and sometimes not. This form of yoga focuses on simple poses that flow from one to the other at a very comfortable pace. It is a freestyle form of teaching that follows the students' energies, seasons, and time of day. Great for improving stamina and posture and for reducing stress. Temperature around 35° for Hot Hatha. https://images.squarespace-cdn.com/content/v1/6362bc170830d32037ed15d5/f676fafb-cb2d-4aee-8f2e-6f2d543dd569/Pilates5-.jpeg Classes - Hot Pilates / HIIT Hot Pilates is a unique form of exercise, with a traditional focus on correct posture and breathing; but enriched with the latest anatomical and biomechanical research, plus an additional cardio focus through high intensity low impact training (HIIT) for cardiac health. Correct posture is essential to achieve excellent results, so our Pilates Instructors correct and adjust your posture throughout each workout. With a blend of interval training, Pilates postural principles and functional fitness we’ll help you create a stronger, leaner body that looks great, feels amazing, and ages well. Temperature around 35°. https://images.squarespace-cdn.com/content/v1/6362bc170830d32037ed15d5/37f4463b-33fc-44eb-98ed-6ae74979f3b4/Yin5.jpeg Classes - Yin / Restorative / Nidra Our bodies need active movement, but for optimum flexibility and health they also need the unique opening that only Yin & Restorative Yoga can provide. Poses are typically held for 2-5 minutes, opening the deeper tissues of the body; connective tissue, joints and ligaments. Props such as bolsters, blocks and straps are used for support and comfort . Students are offered an opportunity to surrender, slow down and come back to balance. The practice offers mental and emotional benefits as you become quiet, still and mindful of the present, often the practice is closed with guided meditation or Yoga Nidra. The room is a cosy, ambient temperature. https://images.squarespace-cdn.com/content/v1/6362bc170830d32037ed15d5/c7180014-fb48-4d8c-a395-cfeea774010f/26%2625.jpg Classes - Hot 26&2 This ritualised sequence of 26 postures and 2 breathing exercises is designed to stretch every muscle, nourish every cell, and strengthen every ligament and joint in your entire body. These specific postures also help to improve the health of your internal organ systems which leads to long-lasting vitality and overall good health. 26&2 challenges you to tap into your mental strength and concentration so deeply that you access a meditative state, while changing and improving your physical body. If you’re injured, if you have pain in your body, stiffness in your joints, you can come in and get immediate relief. You’ll feel lighter and more mobile, less stressed and in less pain. You’ll improve your mood and energy levels, and experience a deeper and better quality sleep. Temp 38-40° https://sangha-yoga-queenstown.squarespace.com/home daily 1.0 2025-06-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://images.squarespace-cdn.com/content/v1/6362bc170830d32037ed15d5/b5665be8-886c-43ab-a244-0d577d39a65a/3.png Home - Feel vibrantly alive https://images.squarespace-cdn.com/content/v1/6362bc170830d32037ed15d5/51d34801-f580-4dbb-bce6-582a4fa7f42d/2.png Home - Shake off unhealthy patterns https://images.squarespace-cdn.com/content/v1/6362bc170830d32037ed15d5/2e4aa93f-03d4-4e2d-878c-0d0441dfb4be/1.png Home - Find a community https://images.squarespace-cdn.com/content/v1/6362bc170830d32037ed15d5/ece9b02e-52d0-473a-a924-134f2101ab0b/T_Shoultz-1875.JPG Home https://images.squarespace-cdn.com/content/v1/6362bc170830d32037ed15d5/13e87201-2034-49c2-9123-5b254ddd6e4f/Foundations8.jpeg Home https://images.squarespace-cdn.com/content/v1/6362bc170830d32037ed15d5/3fa36ae7-2979-4204-8c7e-67ad15806dff/T_Shoultz-2000.JPG Home https://images.squarespace-cdn.com/content/v1/6362bc170830d32037ed15d5/3651940e-0bf1-4a2c-9db1-12ed45820f89/T_Shoultz-1806_cropped.png Home - Hot Yoga Sculpt Hot Yoga Sculpt is a Hybrid class of traditional Yoga, strength training, and cardio, allowing you to maximise your time on the mat! For those with a busy schedule you get an all in one efficient practice. Read More https://images.squarespace-cdn.com/content/v1/6362bc170830d32037ed15d5/a1b8635f-b02d-4f3e-aec8-ff60ec1c7c13/Hatha1.jpg Home - Hot Hatha This form of yoga is comfortably paced. Postures are held for longer to ensure proper alignment. The poses and Yogic Breath control techniques are great for improving stamina and posture, and for reducing stress. Read More https://images.squarespace-cdn.com/content/v1/6362bc170830d32037ed15d5/94ea0683-7ea6-48ff-99b2-fc44ccc957a4/Pilates1.jpg Home Hot Pilates Our Pilates classes focus on correct posture and breathing within a high intensity, low impact workout. It will help you create a stronger, leaner body that looks great, feels amazing, and ages well. Read More https://images.squarespace-cdn.com/content/v1/6362bc170830d32037ed15d5/897071ab-2c52-43de-a813-d338497f8f7c/T_Shoultz-1186.png Home - Aerial Yoga - Stretch and Release A low hammock Aerial Yoga class full of relaxing and gentle poses and stretches, as well as playful flows, balances and Inversions. This is a class is low to the ground and utilises the hammock to support, release and unwind both physically and mentally Read More https://images.squarespace-cdn.com/content/v1/6362bc170830d32037ed15d5/466903b7-d75c-459f-bcf1-d13c03f6f127/Vinyasa2.jpg Home - Vinyasa Move in Unison with your breath and the group. Varying in pace and intensity Hot Vinyasa & Hot Power Vinyasa are designed to be challenging, Slow Vinyasa & Vinyasa & Yin are non heated and gentler in pace. Read More https://images.squarespace-cdn.com/content/v1/6362bc170830d32037ed15d5/101977af-db0e-4a7e-be1b-3decd67e4191/Yin5.jpg Home - Yin / Restorative Yin & Restorative Yoga opens the deeper tissues of the body; connective tissue, joints and ligaments. Students are offered an opportunity to surrender, slow down and come back to balance. Read More https://video.squarespace-cdn.com/content/v1/6362bc170830d32037ed15d5/83984b19-cab6-4423-96cd-b980fd48a915/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/6362bc170830d32037ed15d5/83984b19-cab6-4423-96cd-b980fd48a915/thumbnail Home Home https://video.squarespace-cdn.com/content/v1/6362bc170830d32037ed15d5/419ddc22-a2a5-4655-a438-062630082d04/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/6362bc170830d32037ed15d5/419ddc22-a2a5-4655-a438-062630082d04/thumbnail Home Home https://video.squarespace-cdn.com/content/v1/6362bc170830d32037ed15d5/a1ffe70d-dbd1-40bf-8fc7-3fdf1d9f5e38/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/6362bc170830d32037ed15d5/a1ffe70d-dbd1-40bf-8fc7-3fdf1d9f5e38/thumbnail Home Home https://sangha-yoga-queenstown.squarespace.com/schedule daily 0.75 2023-02-13 https://sangha-yoga-queenstown.squarespace.com/about daily 0.75 2025-03-31 https://images.squarespace-cdn.com/content/v1/6362bc170830d32037ed15d5/0be12d33-72ec-4419-8725-af9d695a7cdb/T_Shoultz-1905.jpg Our Studio - Our studio uses safe and beneficial Far-infrared heating : Infrared heating generates the same type of heat that is naturally produced by the sun and our bodies. This heat can sink deep below the skin, producing a gentle warming inside of the body; It’s like spending the day in the sun but without the UV rays! This provides extensive health benefits, including relief from discomfort associated with tight, overworked muscles and joints for both athletes and chronic pain sufferers, increased circulation, skin purification and muscle relaxation. https://images.squarespace-cdn.com/content/v1/6362bc170830d32037ed15d5/9527dab2-1c40-4a8f-a2e4-37ae8f61df06/T_Shoultz-1811.JPG Our Studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6362bc170830d32037ed15d5/845487fc-fe03-4ebb-8afe-a1f0b18ace21/Yin4.jpg Our Studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sangha-yoga-queenstown.squarespace.com/privacy-policy daily 0.75 2022-11-14 https://sangha-yoga-queenstown.squarespace.com/private-bookings daily 0.75 2022-11-12 https://images.squarespace-cdn.com/content/v1/6362bc170830d32037ed15d5/ecae4f48-9219-4666-8400-1b271c755dea/Yin4.jpeg Private Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6362bc170830d32037ed15d5/5ba8b8b4-f3dc-43f7-b673-8a50483db140/Hatha4.jpg Private Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6362bc170830d32037ed15d5/49b815a3-7d41-4576-8100-763bbc2da975/T_Shoultz-1720.JPG Private Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6362bc170830d32037ed15d5/7de01d22-ef3e-4e4f-b91f-b84702e24af4/26%2621.jpeg Private Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sangha-yoga-queenstown.squarespace.com/hire-our-space daily 0.75 2025-06-13 https://images.squarespace-cdn.com/content/v1/6362bc170830d32037ed15d5/0be12d33-72ec-4419-8725-af9d695a7cdb/T_Shoultz-1905.jpg Studio Hire https://images.squarespace-cdn.com/content/v1/6362bc170830d32037ed15d5/46333afd-5b45-45ce-9c01-58d6430192e9/Pilates3.jpeg Studio Hire https://images.squarespace-cdn.com/content/v1/6362bc170830d32037ed15d5/585d7ca5-b657-42ff-9c70-24ec82aabdc7/foundations+7.jpeg Studio Hire https://images.squarespace-cdn.com/content/v1/6362bc170830d32037ed15d5/8238d908-f8bb-4aab-8337-9264ecda0c8e/Foundations4.jpeg Studio Hire https://images.squarespace-cdn.com/content/v1/6362bc170830d32037ed15d5/78fbecd2-49c3-492e-8740-2b324d159475/T_Shoultz-1684.JPG Studio Hire https://images.squarespace-cdn.com/content/v1/6362bc170830d32037ed15d5/f2250034-57e8-4615-81e9-9b8cc572206c/T_Shoultz-1695.JPG Studio Hire https://images.squarespace-cdn.com/content/v1/6362bc170830d32037ed15d5/9db6e325-0ff5-4fb5-8211-59e6f2136746/color-and-white.jpg Studio Hire - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sangha-yoga-queenstown.squarespace.com/news-and-events daily 0.75 2022-11-15 https://sangha-yoga-queenstown.squarespace.com/aerial-yoga daily 0.75 2025-09-17 https://images.squarespace-cdn.com/content/v1/6362bc170830d32037ed15d5/5eb57e21-f71c-4c9b-b5ee-46a7ef7b7c98/beginner+aerial.jpeg Aerial Yoga - WHAT IS AERIAL YOGA? Aerial yoga combines Yoga poses with the use of an aerial hammock to provide support, and to allow more freedom and creativity of movement. We offer group and private aerial yoga classes. Small group sessions (max 10 people) for a high quality and intimate learning experience. Join us Mondays 10:30-11:30 for Aerial Yoga Stretch and Release - Low Hammock class. Or enquire about booking a private for yourself or a group! https://images.squarespace-cdn.com/content/v1/6362bc170830d32037ed15d5/ec2c9fee-2fa0-4f4b-a7ad-a6c17929b9f3/aerial+3.jpeg Aerial Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6362bc170830d32037ed15d5/70cc638a-0893-488c-b2b9-f0f5a09aaada/aerial+4.jpeg Aerial Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6362bc170830d32037ed15d5/23534e74-91a4-4076-9032-609c663ab53d/aerial+5.jpeg Aerial Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sangha-yoga-queenstown.squarespace.com/contact daily 0.75 2022-11-12 https://sangha-yoga-queenstown.squarespace.com/privacy-policy-1 daily 0.75 2025-06-10 https://sangha-yoga-queenstown.squarespace.com/home-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://images.squarespace-cdn.com/content/v1/61ec60f81ad3ab04f6434f00/f592481d-002f-4d12-84a7-c5e48aaa3bbd/Untitled+design+%289%29.png Home - Connect to yourself and the community https://images.squarespace-cdn.com/content/v1/61ec60f81ad3ab04f6434f00/a95f3093-2e0c-44d7-bef5-bb35da83fb9e/Untitled+design+%2810%29.png Home - Get in shape https://images.squarespace-cdn.com/content/v1/61ec60f81ad3ab04f6434f00/21ce19f2-32f6-4efe-8395-85fba097c86f/Untitled+design+%2811%29.png Home - Feel more alive https://images.squarespace-cdn.com/content/v1/61ec60f81ad3ab04f6434f00/c4732aef-2b2f-4db3-b2e8-f5ecdf42f9dd/Untitled+design+%286%29.png Home https://images.squarespace-cdn.com/content/v1/61ec60f81ad3ab04f6434f00/39da5eda-04f5-4cb2-b6af-8486f788eaf8/Untitled+design+%287%29.png Home https://images.squarespace-cdn.com/content/v1/61ec60f81ad3ab04f6434f00/2db2b320-7e3f-4fb2-b89b-6fc8f4feaa5f/Untitled+design+%288%29.png Home https://images.squarespace-cdn.com/content/v1/61ec60f81ad3ab04f6434f00/1642881279430-V819WVP70CQSDYP6QZP9/1.png Home - Experience powerful yoga & fitness classes https://images.squarespace-cdn.com/content/v1/61ec60f81ad3ab04f6434f00/1642881279435-5UY4JJ2J8HDWRP2SQ541/2.png Home - Start a daily practice https://images.squarespace-cdn.com/content/v1/61ec60f81ad3ab04f6434f00/1642881279439-5MFTUV1AY5ZYOHMHJ3HT/3.png Home - Feeling More Alive in your life https://sangha-yoga-queenstown.squarespace.com/pricing-1 daily 0.75 2025-06-10 https://sangha-yoga-queenstown.squarespace.com/about-2 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/61ec60f81ad3ab04f6434f00/1642881301491-JSTKBOSGDI9N38OW5ZRM/media-logos-square2.png Our Studios https://images.squarespace-cdn.com/content/v1/61ec60f81ad3ab04f6434f00/1642881301477-C54KWI3SKMJ1YJVPL259/media-logos-square.png Our Studios https://images.squarespace-cdn.com/content/v1/61ec60f81ad3ab04f6434f00/1642881301483-L3YJX8TO87AEYHKGQLT0/media-logos-square3.png Our Studios https://images.squarespace-cdn.com/content/v1/61ec60f81ad3ab04f6434f00/1642881301469-4HBEFADHL44WLTAGWQ53/media-logos-square4.png Our Studios https://images.squarespace-cdn.com/content/v1/61ec60f81ad3ab04f6434f00/1642881301462-I0GJSUD63QZ2WAE3ZRLP/media-logos-square5.png Our Studios https://sangha-yoga-queenstown.squarespace.com/schedule-1 daily 0.75 2025-06-10 https://sangha-yoga-queenstown.squarespace.com/thank-you-1 daily 0.75 2025-06-10 https://sangha-yoga-queenstown.squarespace.com/classes-1 daily 0.75 2025-06-10 https://sangha-yoga-queenstown.squarespace.com/our-team-1 daily 0.75 2025-06-10